Training Terms
AMRAP
As Many Rounds As PossibleComplete as many rounds as possible within a set time.
Example 12 min nonstop
Tip Keep steady pace
EMOM
Every Minute On the MinutePerform reps at the start of every minute.
Example 10 min cycles
Tip Finish fast → rest more
FOR TIME
Against the ClockComplete the workout as fast as possible.
Example 3 rounds fastest
Tip Balance speed & form
WOD
Workout Of the DayMain training session of the day.
Example Full routine
Tip Give max effort
FINISHER
Extra BurnFinal intense block to end your workout.
Example Short intense sets
Tip Push your limit
STRENGTH
Strength TrainingFocus on lifting weights and building power.
Example Squat / Deadlift
Tip Technique first
Training Library
Select your level and unlock structured performance programs designed for strength, endurance, and conditioning.
Top CrossFit Athletes
Elite
Rising
Champion
Power
Elite
Endurance
CrossFit Competitions
CrossFit Open
March 2026
3 Weeks
Strength + Endurance
Summer Challenge
July 2026
1 Week
High Intensity
Elite Fitness League
November 2026
5 Days
Elite Athletes
Winter Clash
January 2027
4 Days
Cold Endurance + Strength
Elite Rankings
Season 2026 • Live Performance Board
Men Division
Mat Fraser
🇺🇸 Elite Athlete • Men
Justin Medeiros
🇺🇸 Elite Athlete • Men
Noah Ohlsen
🇺🇸 Elite Athlete • Men
Jeffrey Adler
🇨🇦 Elite Athlete • Men
Women Division
Laura Horvath
ðŸ‡ðŸ‡º Elite Athlete • Women
Dani Speegle
🇺🇸 Elite Athlete • Women
Katrin Davidsdottir
🇮🇸 Elite Athlete • Women
Mal O'Brien
🇺🇸 Elite Athlete • Women